If you’re an Apple Music person, we’re sorry! Your annual Apple Music Review certainly applies as well. In fact, if you hadn’t guessed, this week we’re focusing on music. In case you hadn’t heard, Spotify Wrapped has become quite the trend since it’s initial launch in...
This October, we’re also celebrating ADHD Awareness Month. For American children, ADHD is one of the most common childhood disorders. Five to 11 percent of children in this country are affected. Some of the most well-known symptoms in children are behaviors such as...
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation...
Sometimes a traumatic or intense event can impact you even years later. Post-Traumatic Stress Disorder (PTSD) is a serious mental health disorder that affects millions of Americans and people worldwide. From military veterans to survivors of natural disasters, gun...
May is Mental Health Awareness Month! It’s important to understand that your mental health matters, especially after a rough year. Whether you felt the heavy impacts of COVID-19, experienced personal struggles, or are just feeling the effects of work burnout, you may...
