In our fast-paced world, where deadlines loom large and schedules overflow, sleep often takes a backseat. However, we can’t overlook the important role sleep plays in our heart health. Yep, turns out, how we snooze can seriously affect our hearts. Research has...
Sleep and Weight Loss The secret to weight loss may lie in having a good night’s sleep. Most people don’t realize that not having enough sleep can affect our weight. New research suggests that adequate sleep can help people maintain a healthy diet. According to a...
If you’re someone who sleeps on your stomach, we may have some bad news! Your sleeping position impacts more than a good night’s rest. In fact, if you’ve dealt with heartburn, acid reflux or other digestive issues at night, it may be because of the way you sleep! Your...
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation...
Returning to school can be difficult for parents and children. Kids don’t want their summer vacation to end, and parents are thinking about back-to-school illnesses. Schools can be a hotspot for germs and viruses. Teaching your kids how to be safe, healthy and aware...
