In recent years, the ketogenic (keto) diet has gained a lot of popularity as a powerful tool for weight loss and improving overall health. The keto lifestyle, based on cutting carbs and adding healthy fats, provides numerous benefits beyond weight loss alone....
Every time you turn around, there seems to be a new fad diet that is all the buzz leading Americans to fuel a weight loss industry worth $66 billion.1 With so much for this industry to gain, it is wise to consider if a fad diet is really in our best interest before...
