5 Bicycle Benefits The weather is warming up and we are thinking of more ways to get outside, stay active, and enjoy nature. This week is recognized as National Bike to Work Week. While your work commute is too far to bike, or you may be working from home, this week...
Healthy Choices for Stroke Prevention Adults make nearly 35,000 choices daily. The kinds of choices we make can affect everything from how long we choose to brush our teeth to what shoes to wear. During the month of May, we recognize stroke awareness and how the...
Sun Awareness There is no doubt that spending days out in the warm sunshine can bring us feelings of joy and happiness. We can often lose track of time when we are outside and enjoying the sun. While sunlight has countless benefits for us, it can also bring forth a...
Spring is peak tornado season here in Southwest Oklahoma. Though many members of our community have been here through countless tornado seasons and have their preparations fully squared away, we know that our community is also home to a variety of people from all over...
Irritable Bowel Syndrome (IBS) is a chronic condition that affects between 5-10% of individuals. It is suspected that even more of the population is living with IBS but has not had a diagnosis. The month of April is dedicated to raising awareness about IBS. By...
Easter is a holiday celebrated by 80% of Americans. People of all ages enjoy the holiday festivities and traditions that Easter has to offer, as well as taking part in the religious aspect of the holiday. Easter traditions can include attending a church service, egg...
