Tick Season For a lot of people, spending time outdoors is a favorite pastime. Hiking, gardening, playing in the backyard, and walking pets outside are great ways to get exercise while enjoying nature and fresh air. While there are a lot of precautions we must take...
Fish Oil in Your Diet Today, we are met with the challenge of choosing between convenience and quality. Do we stop and grab food at a fast-food restaurant on our way to dropping the kids off at soccer practice? Or do we meal plan for the week and devote 1 to 2 hours...
Fit Fitness In Physical fitness is the ability of your body’s systems to work together in tandem toward the goal of efficiency and performance. When we think about being fit, we often think of bodybuilders or people who spend hours at the gym as part of an...
Tips for Food Safety The official start of summer is just around the corner and the weather is perfect for family barbecues, outdoor celebrations, and picnics. All of these outdoor activities have one thing in common: food! For a lot of families, food is the...
Migraine Awareness Month There is a debilitating ailment that over 40 million people in the United States suffer from and nearly 16 million people go untreated. For some people, it has become a routine inconvenience and something that they just have to deal with. It...
Teaching Kids First Aid Summer is just around the corner which means you and your family will be spending more time outside, exploring, playing, and enjoying the long, warm days. As kids get older, they gain a sense of independence and adventure. As much as we want to...
