[vc_row][vc_column][vc_column_text]January is National Blood Donor Month. Please consider attending the CCMH blood drive Tuesday, January 24th from 9-4. The blood mobile will be on site to take donations. Please call 580-355-8620 ext. 5406 to reserve your slot to...
New Year, New Healthy Habits This new year is the perfect time to focus on your health. Rather than set the bar too high and feel guilty when you don’t reach your goals, let’s create some new healthy habits that are more sustainable and suited to your lifestyle. To...
Creative Ways to Stay Active During the Holidays We have entered the season of peppermint mochas, Christmas desserts, and long to-do lists. If the thought of holiday baking and never-ending lines at the stores has you crossing fitness off your list, you are not alone....
Late-Night Snacking We tend to complete daily tasks on a schedule. Having a routine makes helps to keep order and stay organized in the business of today’s world. Our eating habits tend to be more lenient when it comes to being on a schedule. One main culprit that...
Seasonal Depression The transition from warmer weather to colder weather happens every year. We change out our wardrobes from summer to winter, make sure our homes are ready for colder weather, and even cook cold-weather recipes such as soup. During this change, we...
Diabetes Facts and Myths Do you know someone who has diabetes or are you someone living with diabetes? In the United States, more than 18 million people have diabetes which equates to 1 in 10 people. During November, we celebrate National Diabetes Awareness month,...
