Women’s Health Week is a time to focus on the health and well-being of women everywhere physically, mentally, and emotionally. It’s also important to understand that “healthy” can look different on everyone. Every woman is on her own separate journey to living the...
If coffee isn’t part of your morning routine, you may want to reconsider! Around 62% of Americans drink coffee every day. On average, Americans consume about three cups per day. Most Americans make coffee a necessary part of their morning routines, caffeine being the...
March is National Endometriosis Month. Endometriosis can be a difficult subject to broach for everyone, but especially for women because of the nature of this condition. Endometriosis affects an estimated 2 to 10 percent of childbearing-aged women in America; however,...
January is Birth Defects Awareness month. While some causes are preventable, many are not. Learn more about what causes birth defects and who is at higher risk before and during pregnancy. Birth Defect Causes Genetics. One or more genes might have a...
Cervical Health awareness is celebrated every January. We encourage these five tips for a healthy cervix. By following these simple nutrition tips, you can help prevent cervical cancer diagnoses and promote good cervical health for a lifetime. 1. Vitamins for a...
