Physical health is of utmost importance right now with COVID 19 surging in our communities. With rising numbers of COVID 19 cases, we also need to be attentive and proactive in practicing good mental health. During this time we are interacting with loved ones less....
If we are all honest with ourselves, we have all probably struggled mentally at one point or another throughout the COVID-19 pandemic. Problems such as anxiety, suicide, and depression are on the rise. Sadly, over 47,000 individuals have lost their lives to suicide...
August 1-7 is World Breastfeeding Week! Over 120 countries recognize this impactful week for moms and babies. It is widely recommended by physicians and health care authorities that mothers exclusively breastfeed their infants for the first six months of life and...
According to a study published in ERJ Open Research, teens that are prone to staying up and waking later are more likely to suffer from allergies and asthma compared to those who go to sleep and wake earlier. Researchers have seen a strong link in the past between...
