February marks the start of American Heart Health Month, and it’s crucial to understand ways you can both support your heart and prevent heart disease. It’s easy to forget but it’s important to treat your heart well. Here are a few ways to keep a healthy heart...
In our society which seems to glorify being busy, penciling in time in our schedules for sleep each night may seem impossible. However, getting adequate sleep should be a priority. It is critical to good health. Sleep helps your body repair itself, and it is also...
Untreated, hypertension (high blood pressure) can lead to serious problems such as heart attack and stroke. If you’re one of the one in three Americans suffering from this condition, 1 lifestyle plays an important part in treating your high blood pressure. Some...
February is Heart Month. There’s no better time to make a decision to keep your heart and cardiovascular system healthy for years to come than right now! Here are 10 foods that you should save for occasional treats or find healthy swaps whenever possible: ...
As we remember American Heart Month every February, it is important to us that we discuss heart issues that affect many of our patients. A heart murmur is a common medical condition. Although the numbers vary from various medical authorities, as many as 30-50% of...
