New Year, New Healthy Habits This new year is the perfect time to focus on your health. Rather than set the bar too high and feel guilty when you don’t reach your goals, let’s create some new healthy habits that are more sustainable and suited to your lifestyle. To...
Avoiding Bloat this Holiday Thanksgiving is just around the corner and for a lot of families, this means food, food, and more food! Whether your holiday meal includes buttery mashed potatoes, green bean casserole, or homemade dinner rolls, your body may react to the...
Occupational Therapy Vs. Physical Therapy When it comes to helping your body perform at its best ability, occupational and physical therapy are great ways to achieve goals. While they do go hand-in-hand, there are significant differences between the two. They are...
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs....
Tick Season For a lot of people, spending time outdoors is a favorite pastime. Hiking, gardening, playing in the backyard, and walking pets outside are great ways to get exercise while enjoying nature and fresh air. While there are a lot of precautions we must take...
