Breast Cancer and Mental Health Imagine receiving the news that you have breast cancer. A breast cancer diagnosis for women, and also men, can be devastating as it not only affects their physical health but also their mental health. Breast cancer and mental health...
Back to School Sleep Routines For school-aged kids, one of the best parts of summer break is being able to stay up late. Whether it’s weekly sleepovers, movie nights, or family game nights that go late into the night, your children may have disregarded their...
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs....
Tick Season For a lot of people, spending time outdoors is a favorite pastime. Hiking, gardening, playing in the backyard, and walking pets outside are great ways to get exercise while enjoying nature and fresh air. While there are a lot of precautions we must take...
5 Bicycle Benefits The weather is warming up and we are thinking of more ways to get outside, stay active, and enjoy nature. This week is recognized as National Bike to Work Week. While your work commute is too far to bike, or you may be working from home, this week...
Easter is a holiday celebrated by 80% of Americans. People of all ages enjoy the holiday festivities and traditions that Easter has to offer, as well as taking part in the religious aspect of the holiday. Easter traditions can include attending a church service, egg...
