Preparing for Delivery If you were to ask a mother if childbirth was at all like it is on TV, she would probably say “absolutely not”. The rushing around the house, throwing things into the car, and the sudden onset of labor are not as realistic or common as TV shows...
Late-Night Snacking We tend to complete daily tasks on a schedule. Having a routine makes helps to keep order and stay organized in the business of today’s world. Our eating habits tend to be more lenient when it comes to being on a schedule. One main culprit that...
Avoiding Bloat this Holiday Thanksgiving is just around the corner and for a lot of families, this means food, food, and more food! Whether your holiday meal includes buttery mashed potatoes, green bean casserole, or homemade dinner rolls, your body may react to the...
Seasonal Depression The transition from warmer weather to colder weather happens every year. We change out our wardrobes from summer to winter, make sure our homes are ready for colder weather, and even cook cold-weather recipes such as soup. During this change, we...
Diabetes Facts and Myths Do you know someone who has diabetes or are you someone living with diabetes? In the United States, more than 18 million people have diabetes which equates to 1 in 10 people. During November, we celebrate National Diabetes Awareness month,...
Fall Prevention at Home As the seasons change outside, it’s time to evaluate our home on the inside! During the cooler weather seasons, we tend to prepare our home in ways that include looking at heating systems, switching out bedding to warmer options, and...
