February is the month we dedicate as American Heart Month. Throughout February, we would like to encourage you to participate in activities to improve the health of your heart. The heart is so important because it contains some of the body’s most valuable muscles....
Chronic pain is suspected to affect between 11% and 40% of American adults. The most common types of chronic pain include back pain, nerve pain, joint pain and chronic headaches, and it is one of the top reasons adults seek medical care. 1 A variety of additional...
January 22-27 is National Drug and Alcohol Facts Week. During this week, we encourage all adults to take a few minutes and educate themselves on a few facts about drug usage in children and teens. You never know if you may have the opportunity to apply this knowledge...
January is Cervical Health Awareness month. To promote good cervical health, there are three steps we encourage all women to take. These steps are simple and greatly reduce a woman’s chances of developing cervical cancer or cervical dysplasia (the development of...
Even if you do not regularly make resolutions in the new year, it is always a great idea to make new fitness goals each year. After all, exercise does not only reduce your risk of many physical health problems. It can be great for mental health as well. To help you...
The new year is upon us. You also probably have a few new things to find a place for after the holidays. For that reason, now is a great time to declutter your home. Not only does decluttering your home give you a great sense of accomplishment, but it can also have...
