Much like the joke that freshman college students gain the “freshmen fifteen” a trending hashtag on social media is #quarantine15. Due to the stress, loneliness, and uncertainty of this time, you may wish to turn to food for comfort and to destress. ...
COVID-19 seems to be disrupting every aspect of peoples’ daily lives all over the world. Some of us have lost jobs, some are worried about family members who have to continue to work due to being in an essential business, some are worried about family members...
Many in the community are practicing social distancing and getting out as little as possible. As the confirmed cases of COVID-19 rise in Comanche County, you may be getting nervous about having to be out for errands you cannot completely avoid such as occasional...
Due to the outbreak of the coronavirus (COVID-19), many individuals and families are now finding themselves dealing with a whole new way of living in social isolation due to work being moved home and/ or schools closing. During these uncertain times, taking care of...
Untreated, hypertension (high blood pressure) can lead to serious problems such as heart attack and stroke. If you’re one of the one in three Americans suffering from this condition, 1 lifestyle plays an important part in treating your high blood pressure. Some...
February is Heart Month. There’s no better time to make a decision to keep your heart and cardiovascular system healthy for years to come than right now! Here are 10 foods that you should save for occasional treats or find healthy swaps whenever possible: ...
