Sleeping is a natural function of the human body that everyone needs to recharge and prepare for the coming day. Much like our laptops and smartphones, our bodies need that time to turn off and cool down. They can use this time to even heal after the day. Sleep can...
Springtime brings beautiful rain showers and lush, green lawns. But with spring weather also comes budding plant life and potentially unpleasant allergens like pollen, which can trigger your seasonal allergies and cause discomfort. Common reactions to these allergens...
If coffee isn’t part of your morning routine, you may want to reconsider! Around 62% of Americans drink coffee every day. On average, Americans consume about three cups per day. Most Americans make coffee a necessary part of their morning routines, caffeine being the...
Keeping a good sleep schedule can be hard enough on its own. Throughout the day, people often consume things like caffeine, sugar and technology without even thinking how it impacts them. These add up and can cause sleeping at night to be more difficult. But when you...
Tips For Eye Health Your eye health is important. Currently, many Americans have been and continue to work or attend school remotely. This means both adolescents and adults are experiencing more screen time usage, making eye health that much more crucial. March also...
Snacking can get a bad rep when it comes to focusing on healthy eating habits. The biggest misconception, however, is that snacking equates to being unhealthy. Snacking can be incredibly helpful in maintaining blood sugar levels throughout the day, increased energy...
