Summertime is all about soaking up the sun and having a blast, right? But with all that fun comes the risk of getting dehydrated. No one wants to be that person feeling sluggish and grumpy because they didn’t drink enough water. So, let’s make sure you stay hydrated...
Summer is here! It’s a time for barbecues, pool parties, camping trips, and all sorts of outdoor adventures. But while sunshine is a welcome part of the season, it’s important to remember that too much can be a health risk. Sure, some sun exposure helps our bodies...
As we celebrate National Nutrition Month, it’s an opportune time to reflect on our food choices and how they impact our health. One of the most significant steps we can take towards a healthier lifestyle is making informed decisions while grocery shopping. With...
Cervical health is a fundamental aspect of reproductive well-being, playing a pivotal role in fertility. Often overlooked, the cervix serves as the gateway to conception, influencing the chances of a successful pregnancy. In this blog post, we’ll explore the...
The start of a new year is the perfect time for Comanche County residents to kick old habits and create new ones. For those thinking about quitting tobacco, programs like the Oklahoma Tobacco Helpline can more than double the likelihood of success. The Helpline is a...
As the year draws to a close, many of us find ourselves reflecting on the past and contemplating the changes we’d like to make in the coming year. One of the most common resolutions people make is related to their health – whether it’s losing weight,...
