Observed annually on the second Wednesday in March, National Registered Dietitian Nutritionist Day celebrates the contributions of these true medical professionals. Please help us recognize these wonderful stewards of healthy eating! Our Dedicated Registered Dietitian...
As we celebrate National Nutrition Month, it’s an opportune time to reflect on our food choices and how they impact our health. One of the most significant steps we can take towards a healthier lifestyle is making informed decisions while grocery shopping. With...
In our fast-paced world, where deadlines loom large and schedules overflow, sleep often takes a backseat. However, we can’t overlook the important role sleep plays in our heart health. Yep, turns out, how we snooze can seriously affect our hearts. Research has...
The heart, that tireless organ at the core of our being, sustains us with every beat, pumping life-giving blood throughout our bodies. Yet, in the face of modern lifestyles and dietary choices, heart disease remains a leading cause of mortality worldwide. Fortunately,...
Maintaining cervical health is crucial for overall well-being, and nutrition plays a significant role in supporting a healthy cervix. The cervix is a vital part of the female reproductive system, and certain foods can contribute to its well-being. In this blog post,...
The start of a new year is the perfect time for Comanche County residents to kick old habits and create new ones. For those thinking about quitting tobacco, programs like the Oklahoma Tobacco Helpline can more than double the likelihood of success. The Helpline is a...