by Comanche County Memorial Hospital | Dec 30, 2022 | CCMH Community, Community Health, Healthy Living
New Year, New Healthy Habits This new year is the perfect time to focus on your health. Rather than set the bar too high and feel guilty when you don’t reach your goals, let’s create some new healthy habits that are more sustainable and suited to your lifestyle. To...
by Comanche County Memorial Hospital | Dec 16, 2022 | CCMH Providers, Community Health, Healthy Living, Heart and Vascular
Creative Ways to Stay Active During the Holidays We have entered the season of peppermint mochas, Christmas desserts, and long to-do lists. If the thought of holiday baking and never-ending lines at the stores has you crossing fitness off your list, you are not alone....
by Comanche County Memorial Hospital | Dec 10, 2022 | Healthy Living, Heart and Vascular
What happens when you cut out processed sugar? Do you have a sweet tooth? Maybe you enjoy a dessert here and there after a meal or when celebrating with friends. We tend to assume that processed sugar is easily avoided, as long as we don’t reach for the dessert...
by Comanche County Memorial Hospital | Dec 3, 2022 | Community Health, Healthy Living, Lifestyle
Late-Night Snacking We tend to complete daily tasks on a schedule. Having a routine makes helps to keep order and stay organized in the business of today’s world. Our eating habits tend to be more lenient when it comes to being on a schedule. One main culprit that...
by Comanche County Memorial Hospital | Nov 23, 2022 | Healthy Living, LCHC, Lifestyle
Avoiding Bloat this Holiday Thanksgiving is just around the corner and for a lot of families, this means food, food, and more food! Whether your holiday meal includes buttery mashed potatoes, green bean casserole, or homemade dinner rolls, your body may react to the...
by Comanche County Memorial Hospital | Nov 15, 2022 | Community Health, Diabetic Care, Healthy Living, Lifestyle
Diabetes Facts and Myths Do you know someone who has diabetes or are you someone living with diabetes? In the United States, more than 18 million people have diabetes which equates to 1 in 10 people. During November, we celebrate National Diabetes Awareness month,...
