A new year (and especially a new decade) causes many of us to find new resolve to make changes in our lives. Whether your New Year’s Resolution involves common resolutions such as weight loss, or reading more books, or something more unique and personal, you may be...
The last few years have been overrun with fad diets such as the Keto Diet and Intermittent Fasting. However, concerns exist among medical professionals of using both of these fad diets long term. One tried and true diet though, has proven effective at warding...
Even if you do not regularly make resolutions in the new year, it is always a great idea to make new fitness goals each year. After all, exercise does not only reduce your risk of many physical health problems. It can be great for mental health as well. To help you...
