Are you really “Hangry”? We have all seen the candy bar commercial where someone is angry, or irritable and once the person eats, they become pleasant and content. You could also see this happening if you are the parent of a toddler who calms down instantly after you...
Congratulations to Sandy Foster, Healthy Living Program Director, for successfully writing for and receiving a continuing grant to the Oklahoma Tobacco Settlement Endowment Trust (TSET). The five-year grants, renewable annually, will support communities in developing...
In our society which seems to glorify being busy, penciling in time in our schedules for sleep each night may seem impossible. However, getting adequate sleep should be a priority. It is critical to good health. Sleep helps your body repair itself, and it is also...
One of the leading causes of death is cardiovascular disease. Although we cannot change certain risk factors such as age and family history, we can help prevent cardiovascular disease and hope to live a long, healthy life. You probably know that exercise and a...
