The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation...
Returning to school can be difficult for parents and children. Kids don’t want their summer vacation to end, and parents are thinking about back-to-school illnesses. Schools can be a hotspot for germs and viruses. Teaching your kids how to be safe, healthy and aware...
Don’t let social media trends confuse you – there IS such a thing as good AND bad cholesterol! We’ve all had that conversation with the doctor: “Your cholesterol is too high.” But what does that mean, and how can you lower those levels without giving up foods...
The summer heat can be brutal. One minute you’re in air conditioning and feeling great. The next minute, you step outside and immediately start sweating and lose fluids. People who primarily workout or exercise outdoors understand. However, even those who are used to...
Women’s Health Week is a time to focus on the health and well-being of women everywhere physically, mentally, and emotionally. It’s also important to understand that “healthy” can look different on everyone. Every woman is on her own separate journey to living the...
