National Cholesterol Education Month, observed every September, is the perfect time to raise awareness about heart health and the importance of managing cholesterol levels. High cholesterol can lead to serious health problems, including heart disease, stroke, and...
Don’t let social media trends confuse you – there IS such a thing as good AND bad cholesterol! We’ve all had that conversation with the doctor: “Your cholesterol is too high.” But what does that mean, and how can you lower those levels without giving up foods...
Many of us avoid red meat to maintain our low-density lipoprotein (LDL, or “bad”) cholesterol level. LDL is can increase your risk of heart disease risk. However, a newly published study in the American Journal of Clinical Nutrition shows that red and white meat have...
