As we celebrate National Nutrition Month, it’s an opportune time to reflect on our food choices and how they impact our health. One of the most significant steps we can take towards a healthier lifestyle is making informed decisions while grocery shopping. With countless options lining the aisles, it can be overwhelming to know which foods are truly nourishing. Join us as we stroll down those aisles and pick out some nutritious goodies!
Deciphering Food Labels
Alright, let’s start with something important: those labels staring back at us from the shelves. Ever feel like you need a decoder ring to understand them? Don’t worry; you’re not alone! These labels contain valuable information about the nutritional content of products, including serving size, calorie count, and the presence of certain nutrients like fat, sugar, and sodium. Pay attention to the ingredient list as well, opting for products with minimal additives and preservatives. Beware of marketing claims like “low-fat” or “sugar-free,” as they may not always indicate a healthier option. Instead, focus on choosing whole foods with simple, recognizable ingredients.
Choosing Whole Foods
Now, onto the good stuff – whole foods! Think fresh fruits and veggies, lean meats, whole grains, and healthy fats. Opt for colorful fruits and vegetables, which are packed with vitamins, minerals, and antioxidants. Incorporate a variety of whole grains such as quinoa, brown rice, and oats, which provide fiber and sustained energy. Choose lean proteins like poultry, fish, beans, and tofu, and include sources of healthy fats such as nuts, seeds, avocado, and olive oil. If you’d like a customized meal plan, check out MyPlate Plan. The MyPlate Plan provides personalized food group targets based on age, sex, height, weight, and physical activity level, helping you determine what and how much to eat within your calorie allowance.
Embracing Fruits and Vegetables
Fruits and vegetables are nutritional powerhouses that should be a staple in every grocery cart. Aim to fill half of your plate with fruits and vegetables at every meal, incorporating a diverse range of colors and flavors. Choose fresh, seasonal produce when possible, but don’t overlook frozen or canned options, which are convenient and often just as nutritious. Experiment with different cooking methods, from roasting and steaming to sautéing and grilling, to keep meals exciting and flavorful. Get creative with incorporating fruits and vegetables into recipes, whether it’s adding spinach to smoothies, topping salads with berries, or using zucchini noodles as a pasta alternative.
Now that we’ve successfully navigated the grocery store and loaded up on some nutritious goodies – keep making those healthier choices every time we shop. Remember, it’s all about nourishing our bodies with the good stuff and feeling our best. If you have questions about maintaining a nutritious diet, consult your doctor. Need to find a physician? Use our referral line to connect with the right one for you! Here’s to making every grocery trip a nutritious adventure – happy shopping, and happy National Nutrition Month, everyone!
Resources:
https://www.myplate.gov/myplate-plan
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