[vc_row][vc_column][vc_column_text] 1- Eat Healthy Start by taking small steps like saying no to super-sizing and yes to a healthy breakfast. Eat many different types of foods to get all the vitamins and minerals you need. Add at least one fruit and vegetable to every...
Men’s Health Month Men’s health is a topic that can sometimes be put on the back burner for a multitude of reasons. Whether it’s the heavy load of work schedules or the inability to express needs, men often overlook the importance of their health. The month of...
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation...
Approximately 60% of the US population uses vision correction, but choosing the right method is essential! With contact lenses, there are safety and health concerns you need to remember. And eyeglasses can be annoying while keeping you from certain activities. Let’s...
This week is Men’s Health Week! We’re highlighting some common health issues men face more often than women, as well as what they can do to help reduce their chances of developing them. It’s incredibly important to understand what medical and health challenges you may...
