Let’s face it, guys, scheduling a doctor’s appointment isn’t our favorite activity. Between work, family, and that ever-growing “honey-do” list, prioritizing our health can easily fall by the wayside. This Men’s Health Month, let’s be proactive and talk about why preventative care is the greatest power move.
Schedule Regular Checkups
Think of the body like a high-performance car. We wouldn’t wait for the engine to fail before taking it in for an oil change, right? Regular checkups are like preventative maintenance for our health. They enable the doctor to identify potential problems at an early stage, which are often relatively simple and cheap to treat. Now, what kind of screenings are we talking about?
Health Screenings for Men in Their 20s and 30s
Consider this our prime tuning period. Visit a doctor every year to discuss your family history and habits that can expose you to the dangers of some diseases. This is also an opportunity to determine your standard blood pressure and cholesterol level. Preventative care for high blood pressure can prevent heart disease, stroke, and kidney problems down the road. Keeping an eye on cholesterol levels can help us avoid a heart attack later in life.
Health Screenings for Men in Their 40s
During our 40s, men should add screenings for:
Colorectal Cancer: Although it may sound uncomfortable, a colonoscopy is important for early diagnosis. Discuss your risk factors with your doctor and find out about what screening option would be the best for you. Early detection is always associated with higher chances of successful treatment.
Prostate Cancer: Another uncomfortable topic, but an important one. A simple blood test or digital rectal exam can help diagnose any problems early. Don’t let embarrassment get in the way of taking preventive measures, as prostate cancer is highly curable if detected on time.
Health Screenings for Men in Their 50s
Keep the ball rolling with yearly checkups. Here are other screenings to add to them:
Diabetes: A simple blood test can help detect diabetes before it leads to serious complications like nerve damage, vision problems, or even heart disease.
Bone Density: Men too are at risk of developing osteoporosis, which increases the risk of fractures. Talk to your doctor about bone density scans, especially if you have a family history of osteoporosis.
Taking Control of Your Health
Taking control of our health isn’t just about us. It’s about being there for the people who depend on us. When we prioritize preventative care, we’re ensuring we can stay active, engaged, and present for our family and friends. Schedule that appointment, ask questions, and become an active participant in your health journey. Remember, strong bodies and sharp minds are the best power tools. Make an appointment today with a CCMH provider. You can search for one in our directory or call us at (580) 355-8620.
Resources:
https://minorityhealth.hhs.gov/mens-health-month-2024
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