We all know how tough Oklahoma winters can be. The wind howls, the temperatures drop, and suddenly everyone seems to be sniffling and sneezing. But don’t let the winter blues or the winter bugs get you down. We’ve got you covered with this handy guide to winter...
As the days grow shorter and the temperatures drop, many of us notice a subtle shift in our mood. It’s a common experience, often referred to as the “winter blues.” However, for some people, these seasonal changes can trigger a more serious condition known as Seasonal...
With Christmas fast approaching, the holiday blues can make a time of happiness, fellowship and peace one of sadness, anxiety and conflict. The American Psychological Association offers the following tips to prevent the holiday blues and have a happy, anxiety-free...
Breast cancer is a complex journey that affects the entire person, not just the physical body. While the physical challenges of treatment are significant, it’s equally important to acknowledge and address the mental and emotional toll. The experience can be...
May is just a couple of days away and we’ll be recognizing Mental Health Awareness Month! Mental health is a crucial part of overall well-being, and its needs shift and change as we navigate life’s different stages. From the social anxieties of adolescence to the...
